Add this loadable globe barbell to your arsenal for more challenging benches, curls, deadlifts, and squats. The hollow globe design can be loaded up to 109 LB with lead shot or sand if desired. The more you fill your barbell, the more difficult your workout will be. Load your barbell with the convenient fill plugs, then tighten the removable endcaps in seconds. The endcaps stay securely in place, so you never have to worry about loose debris escaping your bar mid-workout. Built with rugged steel and coated with a tough rust-resistant gloss, this bar is made for year-round outdoor and indoor use.