The Power Tower Bench packs five strength-training stations into one space-saving design, giving you a full upper-body and core workout in the footprint of a single machine. Built for home gyms, it combines our classic Power Tower with a foldable flat bench and multiple training grips so you can target your chest, shoulders, arms, and core with ease.

VERTICAL KNEE RAISE
Lock into the padded arm supports and raise your knees to strengthen your abs, hip flexors, and quads with controlled, focused movement.

MULTI-GRIP PULL-UP STATION
Develop your back, lats, and biceps using wide, narrow, or neutral hand positions. Wide grips emphasize your lats, while close grips fire up your biceps.

DIP STATION
Use the horizontal dip bars to build chest, triceps, and shoulder strength. Adjust your body angle to shift emphasis—deeper leans engage more chest activation.

PUSH-UP STATION
The elevated push-up handles offer secure, molded grips for targeting chest, shoulders, and triceps. Keep elbows in for triceps focus or widen your stance to hit the chest.

FLAT BENCH STATION
A foldable flat bench with HeftyGrip vinyl lets you perform presses, rows, pullovers, and more. Two J-hook pegs and three height settings give you added versatility for barbell training.