Build and define the delts with the Skinny Grip Viking Press Landmine Handle. Three neutral grip positions let athletes load overhead presses, lat pulldowns, squats, and deadlifts with less shoulder stress. Compatible with 2" Olympic bars, the 28mm skinny grip suits smaller hands and youth athletes. A slide-over design installs in seconds and protects barbells from wear, while the threaded stop pin keeps the bar secure rep after rep.