The S-1 Series Functional Trainer delivers a complete cable workout in one station, with dual 200 LB stacks in 10 LB increments for fast, progressive changes. A 2:1 ratio and commercial-grade cables provide smooth, controlled motion, and 20 vertical pulley positions let athletes change the angle of resistance to isolate muscles and engage the core and stabilizers. Numbered positions speed transitions, and it comes with a rope handle plus single D and double D handles — a versatile anchor piece for a commercial floor.