Glute Ham Glider

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Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
  • Glute Ham Glider
Glute Ham Glider

Glute Ham Glider

The Glute Ham Glider trains the core and posterior chain using the hands or feet, lying prone or supine.
SKU: 400325
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Product Overview

The Glute Ham Glider trains the entire posterior chain. Athletes insert the toes or heels into the v-shaped notch, or grab the bars, to perform hamstring curls, glute raises, bridges, standing lunges, and ab roll-outs. Add bands for extra resistance — a simple, versatile tool for posterior-chain development on a busy floor.

PRODUCT SPECIFICATIONS

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Specifications

Overall Height
2.5-in.
Overall Length
27-in.
Overall Width
12-in.
V-Shaped Notch
2-in. x 2-in.
Hand Rod Diameter
1-in.
Finish
Powder-Coated Black
Material
11-Ga Steel
Product Weight
10 lb.

PRODUCT DETAILS

  • Perform hamstring curls, glute bridges, abdominal roll-outs, and much more
  • Use handles for multiple ab exercises
  • Smooth rolling wheels for an easy glide across the floor
  • 1-inch rods for a comfortable hand position
  • V-Shaped notch for heels and toes
  • Pair with our resistance bands for an even more challenging workout

View Product Manual