This plate-loaded seated row machine maximizes your range of motion during rows for a killer back, arm, and shoulder workout - all while building core strength and improving posture. By providing body stability with a seated design, all your effort goes towards building a rock-solid back. This plate-loaded system has two Olympic weight sleeves for progressive overload and is rated at 270 LB. That means you can increase your resistance over time for continuous muscle growth. Choose from two grip styles (vertical and horizontal) and six different arm width positions (wide or narrow) to target and isolate specific muscles for bigger gains in less time. This machine features an adjustable padded seat with six height settings, a comfortable chest pad with five adjustable angle settings, and extra-thick padded foot braces for optimal comfort and flawless execution. This unit is constructed with durable powder-coated steel, non-slip rubber feet, and bolt-down holes for concrete anchors.