Square Grip Stud Bar

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Square Grip Stud Bar
Square Grip Stud Bar
Square Grip Stud Bar
Square Grip Stud Bar
Square Grip Stud Bar
Square Grip Stud Bar
  • Square Grip Stud Bar
  • Square Grip Stud Bar
  • Square Grip Stud Bar
  • Square Grip Stud Bar
  • Square Grip Stud Bar
Square Grip Stud Bar

Square Grip Stud Bar

Push grip training and core strength to the limit with the Square Grip Stud Bar.
SKU: 429992
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Product Overview

The Square Grip Stud Bar is built for strongman, grip, and muscle-endurance training across a commercial floor. Its unique 3" x 3" square grip teaches correct hand placement — the foundation of a strong lift — while loadable Olympic sleeves support up to 700 LB. Durable and versatile, it handles presses, rows, squats, and deadlifts, making it a tough, multi-purpose specialty bar for athletic-performance programming.

PRODUCT SPECIFICATIONS

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Specifications

Shaft Diameter
3-in.
Sleeve Diameter
50mm
Overall Length
80.25-in.
Loadable Sleeve Length
14-in.
Length of Grip
38.5-in.
Finish
Powder-Coated Black
Material
Steel
Weight Tolerance
+/- 2 lb.
Weight Capacity
700 lb.
Product Weight
46 lb.

PRODUCT DETAILS

  • 3" x 3" square grip through the middle of the bar
  • Great substitute for a standard Olympic barbell
  • Fat grip training builds more grip strength and wrist control over a standard barbell
  • Makes lifts more challenging than a standard bar
  • Fits Olympic-sized weight plates
  • Smooth powder-coated finish
  • Perform presses, rows, and deadlifts

View Product Manual