The Youth 3-in-1 Wooden Plyometric Box builds strength through bodyweight training for younger athletes. Constructed from high-quality plywood with interlocking puzzle joints and a 180 lb capacity, it features a textured non-slip surface that keeps the box planted. Three levels — 12", 14", and 16" — challenge strength, elasticity, and reaction across step-ups, push-ups, dips, lateral movements, and more, building power, endurance, and stability.